This white fish with lemon thyme sauce may help boost brain healthĪs we get older, it's common for brain function to decline. ![]() There are so many health benefits to eating fish, click the link to learn all about them. Raw fish, as delicious as it is, is not recommended during pregnancy. the fish they are eating is low in mercury and cooked well. That said, pregnant women also need to be sure. In addition, omega-3 fat DHA is needed for brain and eye development. Omega-3 fatty acids are incredibly important for growth and development. Studies show that people who incorporate fish into their diets are at a lower risk for heart attacks, strokes, and heart disease.Įating fish is especially important if you are pregnant and for your little ones. High doses of protein, iodine, and a variety of nutrients and minerals are packed into each serving of fish.Īnother benefit of fish is that it may lower your risk of heart attack or stroke. Health benefits of adding fish into your dietįish is packed with many nutrients that people don't get in their everyday diet. ![]() It would be a great part of your menu at least once a week. Fish is actually very easy to prepare and super healthy for you. “Healthi formerly iTrackbites is an alternative to Weight Watchers. “ĭelicious and nutritious brain food with this white fish with lemon thyme sauce recipeįish is a wonderful addition to your weekly menu, but some tend to shy away from preparing it.
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